Fitness

Today I will be going over the key benefits of unilateral training. Unilateral training is performing an exercise primarily with one limb. The benefits are numerous.

To achieve optimal booty gains and the best results, it is crucial to properly activate glutes prior to training legs/glutes. I will explain the nitty gitty and why this is so so important!!!

Through health and fitness I have found my most extraordinary internal strength. I found this thing that gives me strength and hope no matter what.

Having a hot new gym outfit always makes me want to go the extra mile and really push myself while I’m working out.