Today I will be going over the key benefits of unilateral training. Unilateral training is performing an exercise primarily with one limb. The benefits are numerous.
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To achieve optimal booty gains and the best results, it is crucial to properly activate glutes prior to training legs/glutes. I will explain the nitty gitty and why this is so so important!!!
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I’m constantly going nonstop! Like you, my time is precious. What helps me stay consistent with living a healthy lifestyle is always “planning ahead”.
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